This is what works. And yes, it really works.

Take 2 is a lot of fun, but we take the commitment to you, your family and the rest of your life very seriously. That’s why Take 2 kids are required to attend every class—two nights a week for ten weeks.

Parents, you only need to attend half of the regular meetings, but your support, encouragement and active participation are essential to your child’s success. You’ll take part in interesting and insightful behavior and nutrition discussions. You’ll make and sample healthy snacks Kickin’ it in the Kitchen with our dietitian. You’ll learn about exercise while your kids get up and get moving. And in the end, you’ll help your entire family have a healthier outlook. 

Fitness Activities – Get ready to sweat!

• Intro to Fitness
• Group Fitness
• Circuit Training
• Stability Ball Training

Nutrition Activities – Cooking up a healthy lifestyle.

• Climbing the Food Guide Pyramid
• Portion Distortion
• Making Sense of Food Labels & Smart Grocery Shopping
• Danger of Diets & Find the Fad Activities
• Eating Out—Best Deal or Best Meal Game
• Diets Don’t Work
• Eating for an Active Life
• Lowering Fat Intake
• Reduce your Sugar Intake
• Healthy After School Snacks

Behavior Activities – It’s all about attitude.

• Why do we overeat?
• Body Image
• Responding to the Media
• Regret/Dealing with Setbacks
• Finding a Healthy Balance

Monday

Parents	Time	Kids
No Parent Activities	6:00-6:30	All Kids: Nutrition Activity
	6:30-7:00	Girls: Exercise
		Boys: Behavior Discussion
	7:00-7:30	Girls: Behavior Discussion
		Boys: Exercise

Thursday

Parents	Time	Kids
Exercise Discussion (parents do not actually exercise)	6:00-6:30	All Kids: Nutrition Activity
Nutrition or Behavior Discussion (will switch from week to week)	6:30-7:00	All Kids: Exercise
Break	7:00-7:15
Everyone: Kickin’ it in the Kitchen	7:15-7:30	Everyone: Kickin’ it in the Kitchen