We went out to eat last night, and my daughter pointed out how proud she was of her choices. She is sharing the information and has retained it. She values it and is using it. That is a huge step.
This isn’t just fun and games. There are snacks, too.
For more nutrition info and great exercise tips, check out these helpful websites:
Fitness Sites
http://www.iom.edu/
http://www.kidshealth.org/
http://www.healthierus.gov/exercise.html
http://www.fitness.gov/
http://www.aap.org/obesity/
http://www.kidshealth.org/
http://www.healthierus.gov/exercise.html
http://www.fitness.gov/
http://www.aap.org/obesity/
Nutrition Sites
