We went out to eat last night, and my daughter pointed out how proud she was of her choices. She is sharing the information and has retained it. She values it and is using it. That is a huge step.
This isn’t just fun and games. There are snacks, too.
No matter what your parents tell you, Take 2 is all about you. You can change your whole life if you want—starting right now, right here—and if you’ve ever felt bad about the way you look, we can help you feel better than ever.
Take 2—it’s one class you won’t ever want to end.
What do you get from Take 2?
- Meet kids who understand your world and maybe make a few friends.
- Hang out with people who won’t judge you.
- Feel better about yourself.
- Feel better physically.
- Learn to run a little faster, jump a little higher, and kick a little more butt in gym class.
Take 2 helps you learn to live.
- Change your life now before bad eating habits become permanent eating habits.
- Make exercise and ability part of your life today, and you’ll live a longer life. Years and years longer, in fact.
- Find filling snacks that won’t weigh you down.
- Shut off the TV and turn on your brain.
- Be stronger than your parents—in more ways than one!
Take 2 plays around with exercise.
- Learn to be creative: walk up and down the stairs 5-10 times, use soup cans as dumbbells or run in place while watching your favorite TV show.
- Get active during commercials: try doing sit-ups during the first commercial break, pushups during the second break, jumping jacks during the third break, etc., and see what happens!
- Start an exercise journal: you’ll be surprised how much it helps you stay on track.
- Make up games that get you moving, and make your parents play along.
