We went out to eat last night, and my daughter pointed out how proud she was of her choices. She is sharing the information and has retained it. She values it and is using it. That is a huge step.

Perhaps a better question would be: Why have you waited so long?

If you answer these simple questions honestly, the answer to whether or not your family needs Take 2 will become easy to see.

Does your family eat foods from all the food groups every day? (fruits, vegetables, grains, milk, meat & beans)
Yes
No
Sometimes
Does your family eat 5 or more servings of fruits and vegetables during the day?
Yes
No
Sometimes
Is eating fast food a weekly habit for anyone in your family?
Yes
No
Sometimes
Does your family eat at least 3 servings of milk products every day?
Yes
No
Sometimes
Is there more junk food (chips, cookies, candy bars) available for snacks in the house than healthy snacks (fruits and vegetables)?
Yes
No
Sometimes
Is it more common for family members to drink a can of soda or juice instead of milk?
Yes
No
Sometimes
Is it a habit for everyone in your family to get at least 30 minutes of physical activity a day?
Yes
No
Sometimes
Do you understand how regular physical fitness can benefit the entire family and improve your quality of life?
Yes
No
Sometimes
Are you worried about your family's lack of physical activity?
Yes
No
Sometimes
Are you interested in how to incorporate physical activity into everyday life for you and your family?
Yes
No
Sometimes
Is walking up a flight of stairs a challenge for you (or your child)?
Yes
No
Sometimes
Do you ever eat when you're feeling sad, angry, or lonely – but not hungry?
Yes
No
Sometimes
Can you identify some things that you like about your body?
Yes
No
Sometimes
Do you buy snacks you see on commercials; only to be let down that the snack doesn't make you feel the way the ad promised?
Yes
No
Sometimes